Shake and Bake
Workouts
Monday 2/7/22 @ 12:30 PM
✅
340kj
76rpm
51%
20mph
Tuesday 2/1/22 @ 2:58 PM
297kj
80rpm
48%
20mph
Monday 5/24/21 @ 10:52 AM
✅
264kj
81rpm
45%
19mph
Monday 5/17/21 @ 10:1 PM
259kj
80rpm
45%
19mph
Thursday 1/21/21 @ 4:59 PM
✅
188kj
86rpm
44%
19mph
Monday 2/1/21 @ 11:22 PM
186kj
89rpm
43%
19mph
Monday 1/4/21 @ 12:9 PM
312kj
83rpm
48%
20mph
Tuesday 11/24/20 @ 4:28 PM
✅
334kj
81rpm
50%
21mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 10:22 PM
284kj
86rpm
45%
19mph
Monday 8/3/20 @ 9:48 PM
✅
388kj
83rpm
52%
22mph
Thursday 7/9/20 @ 3:27 PM
306kj
84rpm
48%
20mph
Sunday 4/12/20 @ 7:30 PM
357kj
84rpm
50%
21mph
Sunday 5/5/19 @ 1:54 PM
✅
372kj
79rpm
53%
22mph
Sunday 12/2/18 @ 2:46 PM
87kj
88rpm
42%
19mph
Thursday 11/29/18 @ 3:3 PM
✅
108kj
93rpm
44%
21mph
Saturday 9/1/18 @ 1:24 PM
✅
545kj
75rpm
53%
21mph
Sunday 9/2/18 @ 8:21 PM
497kj
77rpm
52%
21mph
Thursday 7/19/18 @ 11:7 AM
350kj
84rpm
49%
21mph
Tuesday 7/17/18 @ 4:25 PM
✅
381kj
85rpm
51%
22mph
Workouts
284
kj
Wednesday 6/17/20
87
kj
Sunday 12/2/18