Shake and Bake

Workouts

Thursday 10/19/23 @ 10:30 AM
✅
347kj
81rpm
50%
21mph
30 min Rock Ride
Denis Morton
Tuesday 12/5/23 @ 4:8 PM
189kj
80rpm
40%
16mph
Sunday 7/24/22 @ 12:33 PM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 11:57 AM
45kj
79rpm
34%
14mph
Sunday 4/17/22 @ 10:37 AM
✅
659kj
79rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Thursday 10/7/21 @ 11:28 AM
✅
583kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Thursday 8/26/21 @ 11:54 AM
✅
199kj
81rpm
48%
20mph
20 min 70s Ride
Denis Morton
Wednesday 11/25/20 @ 6:28 PM
173kj
78rpm
46%
18mph
Sunday 1/3/21 @ 4:22 PM
✅
331kj
83rpm
49%
21mph
30 min Elvis Ride
Emma Lovewell
Friday 12/25/20 @ 2:24 AM
298kj
82rpm
47%
20mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:40 PM
296kj
73rpm
50%
19mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph

Workouts

30 min Rock Ride
Denis Morton
✅ 347 kj
Thursday 10/19/23
189 kj
Tuesday 12/5/23
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Sunday 7/24/22
45 kj
Wednesday 4/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Sunday 4/17/22
466 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Thursday 10/7/21
469 kj
Friday 9/11/20
20 min 70s Ride
Denis Morton
✅ 199 kj
Thursday 8/26/21
173 kj
Wednesday 11/25/20
30 min Elvis Ride
Emma Lovewell
✅ 331 kj
Sunday 1/3/21
298 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 7/5/19
510 kj
Tuesday 9/24/19
30 min World Mental Health Day Ride
Kendall Toole
✅ 345 kj
Tuesday 10/20/20
296 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Monday 8/24/20
356 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 8/31/19
521 kj
Wednesday 8/28/19