Shake and Bake

Workouts

Friday 6/9/23 @ 7:45 PM
✅
254kj
85rpm
43%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:3 AM
161kj
68rpm
42%
15mph
Wednesday 11/2/22 @ 6:34 PM
✅
309kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 6/8/22 @ 8:14 AM
212kj
67rpm
40%
14mph
Friday 12/20/19 @ 6:41 PM
✅
245kj
81rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 11/8/20 @ 12:13 PM
164kj
68rpm
42%
15mph
Monday 12/2/19 @ 4:47 PM
✅
917kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 9:4 PM
✅
117kj
84rpm
49%
21mph
10 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 1:18 PM
26kj
64rpm
32%
11mph
Tuesday 11/12/19 @ 6:9 PM
✅
361kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:14 AM
180kj
63rpm
46%
16mph
Friday 11/22/19 @ 6:14 PM
✅
439kj
94rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 12:12 PM
225kj
69rpm
40%
15mph
Monday 12/9/19 @ 4:24 PM
✅
298kj
80rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 9:0 AM
229kj
71rpm
56%
21mph
Friday 2/8/19 @ 12:44 AM
✅
278kj
74rpm
58%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 12:11 PM
211kj
80rpm
49%
20mph
Thursday 1/10/19 @ 9:51 PM
184kj
61rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 8/23/18 @ 8:31 AM
✅
375kj
66rpm
52%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 254 kj
Friday 6/9/23
161 kj
Sunday 6/12/22
45 min Low Impact Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/2/22
212 kj
Wednesday 6/8/22
30 min Holiday Ride
Cody Rigsby
✅ 245 kj
Friday 12/20/19
164 kj
Sunday 11/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Monday 12/2/19
kj
Monday 5/31/21
10 min Low Impact Ride
Sam Yo
✅ 117 kj
Wednesday 1/8/20
26 kj
Wednesday 2/17/21
30 min P!nk Ride
Christine D'Ercole
✅ 361 kj
Tuesday 11/12/19
180 kj
Sunday 11/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 439 kj
Friday 11/22/19
225 kj
Sunday 2/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Monday 12/9/19
229 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 278 kj
Friday 2/8/19
211 kj
Saturday 3/2/19
45 min Pop Ride
Cody Rigsby
184 kj
Thursday 1/10/19
✅ 375 kj
Thursday 8/23/18