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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
30 🔥
Beat fiercejess78
VS
fiercejess78
NoVA
5
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Friday 6/9/23 @ 7:45 PM
✅
254
kj
85
rpm
43
%
19
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Sunday 6/12/22 @ 11:3 AM
161
kj
68
rpm
42
%
15
mph
Wednesday 11/2/22 @ 6:34 PM
✅
309
kj
86
rpm
39
%
17
mph
45 min Low Impact Ride
Matt Wilpers
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Wednesday 6/8/22 @ 8:14 AM
212
kj
67
rpm
40
%
14
mph
Friday 12/20/19 @ 6:41 PM
✅
245
kj
81
rpm
44
%
18
mph
30 min Holiday Ride
Cody Rigsby
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Sunday 11/8/20 @ 12:13 PM
164
kj
68
rpm
42
%
15
mph
Monday 12/2/19 @ 4:47 PM
✅
917
kj
86
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/31/21 @ 1:50 PM
kj
rpm
%
0
mph
Wednesday 1/8/20 @ 9:4 PM
✅
117
kj
84
rpm
49
%
21
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 2/17/21 @ 1:18 PM
26
kj
64
rpm
32
%
11
mph
Tuesday 11/12/19 @ 6:9 PM
✅
361
kj
86
rpm
49
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 10:14 AM
180
kj
63
rpm
46
%
16
mph
Friday 11/22/19 @ 6:14 PM
✅
439
kj
94
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 2/23/20 @ 12:12 PM
225
kj
69
rpm
40
%
15
mph
Monday 12/9/19 @ 4:24 PM
✅
298
kj
80
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/10/19 @ 9:0 AM
229
kj
71
rpm
56
%
21
mph
Friday 2/8/19 @ 12:44 AM
✅
278
kj
74
rpm
58
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 3/2/19 @ 12:11 PM
211
kj
80
rpm
49
%
20
mph
Thursday 1/10/19 @ 9:51 PM
184
kj
61
rpm
37
%
12
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/23/18 @ 8:31 AM
✅
375
kj
66
rpm
52
%
18
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
30 🔥
Beat fiercejess78
VS
fiercejess78
NoVA
5
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
254
kj
Friday 6/9/23
161
kj
Sunday 6/12/22
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
309
kj
Wednesday 11/2/22
212
kj
Wednesday 6/8/22
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
245
kj
Friday 12/20/19
164
kj
Sunday 11/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
917
kj
Monday 12/2/19
kj
Monday 5/31/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
117
kj
Wednesday 1/8/20
26
kj
Wednesday 2/17/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Tuesday 11/12/19
180
kj
Sunday 11/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
439
kj
Friday 11/22/19
225
kj
Sunday 2/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 12/9/19
229
kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
278
kj
Friday 2/8/19
211
kj
Saturday 3/2/19
45 min Pop Ride
Cody Rigsby
View Class
Share
184
kj
Thursday 1/10/19
✅
375
kj
Thursday 8/23/18
Previous Workouts
Next Workouts