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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
40 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
8
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Saturday 7/15/23 @ 2:54 PM
β
209
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Saturday 6/6/20 @ 11:50 AM
171
kj
82
rpm
37
%
16
mph
Friday 6/9/23 @ 8:18 PM
β
192
kj
68
rpm
52
%
20
mph
20 min Ava Max Ride
Ally Love
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Saturday 6/10/23 @ 10:44 AM
122
kj
69
rpm
43
%
16
mph
Sunday 7/3/22 @ 2:28 PM
β
269
kj
80
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/5/22 @ 3:49 PM
196
kj
73
rpm
43
%
17
mph
Saturday 1/1/22 @ 10:38 PM
51
kj
74
rpm
28
%
11
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Saturday 1/1/22 @ 2:13 PM
β
108
kj
79
rpm
36
%
15
mph
Thursday 11/11/21 @ 5:20 PM
β
299
kj
95
rpm
42
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 10/17/21 @ 12:19 PM
176
kj
74
rpm
40
%
16
mph
Sunday 8/16/20 @ 3:46 PM
β
56
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 5/6/20 @ 10:16 AM
54
kj
84
rpm
35
%
15
mph
Friday 5/29/20 @ 5:3 PM
β
292
kj
90
rpm
51
%
23
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 2/27/20 @ 10:32 PM
198
kj
86
rpm
45
%
20
mph
Saturday 4/18/20 @ 10:37 PM
190
kj
90
rpm
37
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 10:42 AM
β
191
kj
83
rpm
38
%
17
mph
Wednesday 4/1/20 @ 7:37 PM
β
555
kj
86
rpm
43
%
19
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 11:56 AM
366
kj
85
rpm
36
%
16
mph
Friday 3/6/20 @ 4:4 PM
β
300
kj
92
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 9:24 AM
182
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
40 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
8
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
209
kj
Saturday 7/15/23
171
kj
Saturday 6/6/20
20 min Ava Max Ride
Ally Love
View Class
Share
β
192
kj
Friday 6/9/23
122
kj
Saturday 6/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Sunday 7/3/22
196
kj
Tuesday 7/5/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
51
kj
Saturday 1/1/22
β
108
kj
Saturday 1/1/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
299
kj
Thursday 11/11/21
176
kj
Sunday 10/17/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
56
kj
Sunday 8/16/20
54
kj
Wednesday 5/6/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
292
kj
Friday 5/29/20
198
kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
190
kj
Saturday 4/18/20
β
191
kj
Tuesday 3/24/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
555
kj
Wednesday 4/1/20
366
kj
Saturday 3/14/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
300
kj
Friday 3/6/20
182
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts