Shake and Bake

Workouts

Saturday 7/15/23 @ 2:54 PM
βœ…
209kj
80rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 11:50 AM
171kj
82rpm
37%
16mph
Friday 6/9/23 @ 8:18 PM
βœ…
192kj
68rpm
52%
20mph
20 min Ava Max Ride
Ally Love
Saturday 6/10/23 @ 10:44 AM
122kj
69rpm
43%
16mph
Sunday 7/3/22 @ 2:28 PM
βœ…
269kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:49 PM
196kj
73rpm
43%
17mph
Saturday 1/1/22 @ 10:38 PM
51kj
74rpm
28%
11mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:13 PM
βœ…
108kj
79rpm
36%
15mph
Thursday 11/11/21 @ 5:20 PM
βœ…
299kj
95rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:19 PM
176kj
74rpm
40%
16mph
Sunday 8/16/20 @ 3:46 PM
βœ…
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:16 AM
54kj
84rpm
35%
15mph
Friday 5/29/20 @ 5:3 PM
βœ…
292kj
90rpm
51%
23mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 10:32 PM
198kj
86rpm
45%
20mph
Saturday 4/18/20 @ 10:37 PM
190kj
90rpm
37%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:42 AM
βœ…
191kj
83rpm
38%
17mph
Wednesday 4/1/20 @ 7:37 PM
βœ…
555kj
86rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/14/20 @ 11:56 AM
366kj
85rpm
36%
16mph
Friday 3/6/20 @ 4:4 PM
βœ…
300kj
92rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:24 AM
182kj
79rpm
36%
15mph

Workouts

30 min Low Impact Ride
Matt Wilpers
βœ… 209 kj
Saturday 7/15/23
171 kj
Saturday 6/6/20
20 min Ava Max Ride
Ally Love
βœ… 192 kj
Friday 6/9/23
122 kj
Saturday 6/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 7/3/22
196 kj
Tuesday 7/5/22
20 min New Year’s Day Recovery Ride
Sam Yo
51 kj
Saturday 1/1/22
βœ… 108 kj
Saturday 1/1/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 299 kj
Thursday 11/11/21
176 kj
Sunday 10/17/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Sunday 8/16/20
54 kj
Wednesday 5/6/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 292 kj
Friday 5/29/20
198 kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
190 kj
Saturday 4/18/20
βœ… 191 kj
Tuesday 3/24/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 555 kj
Wednesday 4/1/20
366 kj
Saturday 3/14/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 300 kj
Friday 3/6/20
182 kj
Tuesday 3/10/20