Shake and Bake

Workouts

Monday 12/2/19 @ 4:47 PM
✅
917kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0mph
Saturday 8/26/23 @ 7:57 PM
✅
571kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 2:4 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 4:51 PM
✅
519kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 8:44 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 9:16 PM
✅
572kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/25/22 @ 1:3 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 6:5 PM
✅
828kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 1:39 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 5:38 PM
✅
639kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/31/22 @ 2:10 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 3:46 PM
✅
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 3:44 AM
37kj
86rpm
30%
13mph
Thursday 12/12/19 @ 1:23 PM
✅
77kj
77rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 AM
69kj
84rpm
40%
17mph
Friday 2/8/19 @ 1:7 AM
✅
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 4:38 PM
32kj
92rpm
26%
12mph
Friday 2/8/19 @ 12:44 AM
✅
278kj
74rpm
58%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/2/19 @ 4:10 PM
223kj
78rpm
51%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Monday 12/2/19
kj
Sunday 7/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 8/26/23
kj
Sunday 8/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Thursday 11/24/22
kj
Sunday 11/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Monday 12/20/21
kj
Thursday 8/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Friday 1/21/22
kj
Saturday 8/13/22
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Monday 6/27/22
kj
Sunday 7/31/22
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Sunday 8/16/20
37 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Thursday 12/12/19
69 kj
Thursday 12/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 2/8/19
32 kj
Monday 1/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 278 kj
Friday 2/8/19
223 kj
Saturday 2/2/19