Shake and Bake

Workouts

Friday 6/9/23 @ 7:45 PM
✅
254kj
85rpm
43%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:59 AM
167kj
64rpm
43%
15mph
Monday 10/31/22 @ 8:44 PM
155kj
80rpm
36%
15mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:13 AM
✅
174kj
75rpm
39%
15mph
Monday 1/17/22 @ 10:53 PM
✅
145kj
74rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 1/5/22 @ 7:7 PM
83kj
63rpm
39%
14mph
Thursday 7/2/20 @ 4:55 PM
✅
205kj
81rpm
47%
19mph
20 min Rock Ride
Christine D'Ercole
Friday 7/10/20 @ 1:43 PM
120kj
63rpm
45%
16mph
Sunday 4/26/20 @ 8:1 PM
✅
273kj
88rpm
43%
19mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 10:15 PM
178kj
64rpm
44%
16mph
Wednesday 1/17/18 @ 10:2 PM
180kj
65rpm
46%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/31/20 @ 12:33 PM
✅
214kj
78rpm
39%
16mph
Friday 12/20/19 @ 6:41 PM
✅
245kj
81rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 7:25 PM
179kj
67rpm
42%
15mph
Sunday 4/14/19 @ 3:10 PM
✅
404kj
81rpm
44%
18mph
45 min HRZ Max Capacity
Christine D'Ercole
Friday 4/12/19 @ 10:59 AM
325kj
79rpm
41%
17mph
Friday 2/1/19 @ 12:29 AM
✅
355kj
76rpm
54%
21mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:17 AM
168kj
74rpm
39%
15mph
Friday 5/4/18 @ 1:50 PM
173kj
39rpm
57%
14mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 5/1/18 @ 1:29 PM
✅
337kj
76rpm
44%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 254 kj
Friday 6/9/23
167 kj
Saturday 6/11/22
30 min Classic Rock Ride
Matt Wilpers
155 kj
Monday 10/31/22
✅ 174 kj
Tuesday 9/20/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 145 kj
Monday 1/17/22
83 kj
Wednesday 1/5/22
20 min Rock Ride
Christine D'Ercole
✅ 205 kj
Thursday 7/2/20
120 kj
Friday 7/10/20
30 min New Wave Ride
Christine D'Ercole
✅ 273 kj
Sunday 4/26/20
178 kj
Monday 3/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
180 kj
Wednesday 1/17/18
✅ 214 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
✅ 245 kj
Friday 12/20/19
179 kj
Wednesday 12/25/19
45 min HRZ Max Capacity
Christine D'Ercole
✅ 404 kj
Sunday 4/14/19
325 kj
Friday 4/12/19
30 min Pop Ride
Christine D'Ercole
✅ 355 kj
Friday 2/1/19
168 kj
Wednesday 1/30/19
45 min 60s Rock Ride
Jenn Sherman
173 kj
Friday 5/4/18
✅ 337 kj
Tuesday 5/1/18