Shake and Bake

Workouts

Sunday 8/21/22 @ 8:25 PM
βœ…
297kj
88rpm
45%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 5:28 AM
144kj
79rpm
35%
14mph
Monday 11/2/20 @ 8:53 PM
βœ…
311kj
89rpm
45%
20mph
30 min Club Classical Ride
Leanne Hainsby
Wednesday 3/9/22 @ 7:19 PM
23kj
78rpm
34%
14mph
Friday 11/15/19 @ 10:51 PM
βœ…
312kj
83rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 6:55 AM
158kj
79rpm
35%
15mph
Friday 10/2/20 @ 6:0 PM
βœ…
394kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:26 AM
193kj
90rpm
31%
15mph
Sunday 9/27/20 @ 12:49 PM
βœ…
553kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:26 PM
405kj
87rpm
38%
17mph
Friday 9/18/20 @ 7:12 AM
βœ…
399kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 9:30 AM
291kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 9:13 PM
βœ…
467kj
97rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:19 AM
304kj
84rpm
39%
17mph
Wednesday 9/2/20 @ 7:7 PM
βœ…
265kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 9:14 AM
187kj
92rpm
35%
16mph
Wednesday 8/26/20 @ 8:55 PM
βœ…
423kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:47 AM
322kj
84rpm
40%
17mph
Monday 5/4/20 @ 8:24 PM
βœ…
158kj
95rpm
38%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 6/6/20 @ 2:45 PM
120kj
87rpm
36%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 297 kj
Sunday 8/21/22
144 kj
Monday 8/22/22
30 min Club Classical Ride
Leanne Hainsby
βœ… 311 kj
Monday 11/2/20
23 kj
Wednesday 3/9/22
30 min P!nk Ride
Christine D'Ercole
βœ… 312 kj
Friday 11/15/19
158 kj
Friday 1/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 394 kj
Friday 10/2/20
193 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 9/27/20
405 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Friday 9/18/20
291 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Tuesday 9/8/20
304 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Wednesday 9/2/20
187 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Wednesday 8/26/20
322 kj
Saturday 8/29/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 158 kj
Monday 5/4/20
120 kj
Saturday 6/6/20