Shake and Bake

Workouts

Sunday 6/5/22 @ 7:53 PM
258kj
86rpm
43%
19mph
30 min Low Impact Ride
Hannah Frankson
Saturday 5/21/22 @ 9:28 AM
256kj
84rpm
44%
19mph
Thursday 9/3/20 @ 7:9 AM
257kj
95rpm
39%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:54 AM
231kj
83rpm
41%
18mph
Friday 10/16/20 @ 8:38 PM
568kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 8:57 PM
247kj
96rpm
46%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 6:26 PM
260kj
83rpm
52%
22mph
Sunday 10/4/20 @ 6:2 PM
166kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:9 AM
510kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 8:55 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Thursday 7/16/20 @ 7:11 PM
550kj
99rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
505kj
81rpm
43%
18mph
Saturday 6/13/20 @ 9:24 PM
287kj
86rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:56 AM
284kj
79rpm
48%
19mph
Sunday 3/8/20 @ 10:10 PM
302kj
84rpm
46%
20mph
30 min Pop Ride
Sam Yo
Sunday 3/8/20 @ 9:55 AM
268kj
79rpm
46%
19mph

Workouts

30 min Low Impact Ride
Hannah Frankson
258 kj
Sunday 6/5/22
256 kj
Saturday 5/21/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 9/3/20
231 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 10/16/20
kj
Monday 11/4/19
20 min FTP Test Ride
Christine D'Ercole
247 kj
Wednesday 7/15/20
260 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Sunday 10/4/20
213 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 10/3/20
510 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Wednesday 9/16/20
190 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Thursday 7/16/20
505 kj
Saturday 2/8/20
30 min Ricky Martin Ride
Cody Rigsby
287 kj
Saturday 6/13/20
284 kj
Monday 6/15/20
30 min Pop Ride
Sam Yo
302 kj
Sunday 3/8/20
268 kj
Sunday 3/8/20