Shake and Bake

Workouts

Friday 3/5/21 @ 12:26 AM
125kj
69rpm
37%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
201kj
56rpm
52%
16mph
Thursday 12/31/20 @ 3:42 AM
46kj
76rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/26/21 @ 9:58 PM
56kj
81rpm
37%
15mph
Wednesday 8/25/21 @ 10:59 PM
107kj
62rpm
37%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 12:52 PM
181kj
63rpm
46%
15mph
Saturday 4/18/20 @ 2:36 PM
41kj
61rpm
40%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 11:33 PM
83kj
59rpm
54%
16mph
Thursday 3/18/21 @ 12:15 PM
66kj
63rpm
36%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:12 PM
115kj
67rpm
44%
15mph
Thursday 12/3/20 @ 12:28 AM
109kj
71rpm
33%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
175kj
64rpm
44%
15mph
Wednesday 7/22/20 @ 11:29 PM
170kj
59rpm
39%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
211kj
57rpm
44%
13mph
Saturday 6/6/20 @ 3:0 PM
173kj
60rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:4 PM
154kj
58rpm
38%
12mph
Thursday 4/30/20 @ 10:31 PM
125kj
59rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:33 PM
kj
rpm
%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
125 kj
Friday 3/5/21
201 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Thursday 12/31/20
56 kj
Tuesday 10/26/21
30 min AFO Ride: Migos
Alex Toussaint
107 kj
Wednesday 8/25/21
181 kj
Tuesday 7/6/21
10 min Tabata Ride
Robin Arzón
41 kj
Saturday 4/18/20
83 kj
Saturday 3/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
66 kj
Thursday 3/18/21
115 kj
Thursday 1/7/21
30 min Outkast Ride
Denis Morton
109 kj
Thursday 12/3/20
175 kj
Thursday 12/3/20
45 min Lil Wayne Ride
Alex Toussaint
170 kj
Wednesday 7/22/20
211 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
173 kj
Saturday 6/6/20
154 kj
Saturday 6/6/20
30 min Hip Hop Ride
Alex Toussaint
125 kj
Thursday 4/30/20
kj
Thursday 4/30/20