Shake and Bake

Workouts

Saturday 9/25/21 @ 3:54 PM
✅
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Friday 6/25/21 @ 2:46 PM
✅
151kj
83rpm
57%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
Monday 4/26/21 @ 11:25 PM
✅
278kj
77rpm
37%
15mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
Sunday 4/18/21 @ 7:28 PM
✅
289kj
78rpm
42%
16mph
45 min R&B Ride
Alex Toussaint
Friday 3/27/20 @ 7:36 PM
211kj
62rpm
42%
14mph
Wednesday 3/31/21 @ 11:20 PM
✅
197kj
84rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Wednesday 2/24/21 @ 12:23 AM
✅
241kj
71rpm
48%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Thursday 12/19/19 @ 11:49 PM
✅
303kj
78rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/6/20 @ 12:25 AM
229kj
68rpm
41%
15mph
Monday 9/23/19 @ 9:56 PM
✅
232kj
75rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/5/20 @ 2:50 AM
188kj
64rpm
39%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 216 kj
Saturday 9/25/21
164 kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Friday 6/25/21
91 kj
Friday 5/14/21
45 min Verzuz Ride
Alex Toussaint
✅ 278 kj
Monday 4/26/21
221 kj
Sunday 5/9/21
45 min R&B Ride
Alex Toussaint
✅ 289 kj
Sunday 4/18/21
211 kj
Friday 3/27/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 197 kj
Wednesday 3/31/21
102 kj
Monday 4/12/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 241 kj
Wednesday 2/24/21
161 kj
Wednesday 2/24/21
45 min Hip Hop Ride
Alex Toussaint
✅ 303 kj
Thursday 12/19/19
229 kj
Friday 3/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 232 kj
Monday 9/23/19
188 kj
Thursday 3/5/20