Shake and Bake

Workouts

Monday 8/14/23 @ 10:58 PM
170kj
82rpm
37%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
Thursday 4/16/20 @ 11:5 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 8:11 PM
221kj
66rpm
49%
17mph
Friday 3/13/20 @ 10:46 PM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
Thursday 2/27/20 @ 1:59 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
Wednesday 1/29/20 @ 1:34 AM
kj
rpm
%
0mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:7 PM
226kj
55rpm
57%
18mph
Friday 11/8/19 @ 9:52 PM
156kj
81rpm
35%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 4:55 AM
203kj
55rpm
54%
17mph
Monday 10/21/19 @ 10:47 PM
143kj
68rpm
42%
14mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:24 AM
226kj
63rpm
51%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
170 kj
Monday 8/14/23
163 kj
Thursday 8/17/23
30 min Hip Hop Ride
Alex Toussaint
kj
Thursday 4/16/20
221 kj
Saturday 3/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Friday 3/13/20
211 kj
Saturday 3/14/20
20 min Caribbean Music Ride
Ally Love
kj
Thursday 2/27/20
176 kj
Saturday 2/22/20
30 min Climb Ride
Alex Toussaint
kj
Wednesday 1/29/20
226 kj
Wednesday 1/29/20
30 min 2000s Ride
Cody Rigsby
156 kj
Friday 11/8/19
203 kj
Wednesday 11/6/19
30 min R&B Ride
Alex Toussaint
143 kj
Monday 10/21/19
226 kj
Wednesday 10/16/19