Shake and Bake

Workouts

Sunday 9/11/22 @ 10:5 PM
✅
115kj
81rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
Friday 1/7/22 @ 8:3 PM
✅
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/30/22 @ 12:13 PM
71kj
74rpm
37%
15mph
Tuesday 5/18/21 @ 11:39 PM
56kj
87rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 11:33 AM
✅
57kj
69rpm
42%
15mph
Wednesday 4/21/21 @ 10:41 PM
✅
210kj
79rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Thursday 3/18/21 @ 3:51 PM
111kj
83rpm
38%
14mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/8/21 @ 1:6 AM
✅
142kj
64rpm
49%
17mph
Friday 2/12/21 @ 9:22 PM
✅
105kj
86rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:1 AM
85kj
53rpm
45%
14mph
Saturday 1/23/21 @ 6:25 PM
✅
144kj
83rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 4:34 AM
120kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
211kj
70rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Tuesday 10/20/20 @ 10:59 PM
✅
75kj
69rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/9/20 @ 1:21 AM
73kj
58rpm
53%
17mph
Thursday 9/24/20 @ 11:17 PM
92kj
81rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 115 kj
Sunday 9/11/22
81 kj
Thursday 10/27/22
15 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Friday 1/7/22
71 kj
Saturday 4/30/22
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 5/18/21
✅ 57 kj
Saturday 5/15/21
30 min Prince Ride
Ally & Emma
✅ 210 kj
Wednesday 4/21/21
203 kj
Tuesday 11/3/20
20 min HIIT Ride
Alex Toussaint
111 kj
Thursday 3/18/21
✅ 142 kj
Thursday 4/8/21
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Friday 2/12/21
85 kj
Sunday 12/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Saturday 1/23/21
120 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 10/20/20
73 kj
Monday 11/9/20
20 min Afrobeats Ride
Tunde Oyeneyin
92 kj
Thursday 9/24/20
✅ 180 kj
Saturday 8/22/20