Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:19 PM
✅
64kj
68rpm
46%
16mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Tuesday 5/5/20 @ 8:24 PM
✅
185kj
78rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
Monday 4/20/20 @ 4:30 PM
✅
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Saturday 2/8/20 @ 3:29 PM
✅
218kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Sunday 2/2/20 @ 2:57 AM
✅
170kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph

Workouts

10 min Climb Ride
Ally Love
✅ 64 kj
Wednesday 4/22/20
40 kj
Wednesday 3/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 185 kj
Tuesday 5/5/20
93 kj
Friday 3/20/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 174 kj
Monday 4/20/20
66 kj
Tuesday 2/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 218 kj
Saturday 2/8/20
190 kj
Monday 3/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 170 kj
Sunday 2/2/20
92 kj
Friday 1/17/20