Shake and Bake

Workouts

Saturday 11/19/22 @ 4:27 AM
✅
160kj
76rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Monday 5/25/20 @ 9:29 PM
✅
176kj
75rpm
41%
16mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:58 PM
67kj
39rpm
43%
10mph
Sunday 5/24/20 @ 12:25 PM
✅
120kj
78rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Sunday 5/17/20 @ 4:30 PM
✅
188kj
76rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Monday 5/11/20 @ 1:10 AM
✅
194kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Sunday 5/3/20 @ 9:10 PM
✅
160kj
76rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Wednesday 3/11/20 @ 2:33 AM
✅
218kj
65rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
Monday 1/27/20 @ 11:36 AM
✅
167kj
71rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Saturday 1/25/20 @ 8:57 PM
✅
149kj
72rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 3:4 AM
46kj
35rpm
46%
10mph
Sunday 1/5/20 @ 4:30 AM
✅
110kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 160 kj
Saturday 11/19/22
37 kj
Saturday 11/19/22
30 min 2000s Ride: Live From Home
Ally Love
✅ 176 kj
Monday 5/25/20
67 kj
Sunday 5/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 5/24/20
33 kj
Friday 1/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 188 kj
Sunday 5/17/20
42 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Monday 5/11/20
67 kj
Friday 4/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 160 kj
Sunday 5/3/20
80 kj
Sunday 5/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Wednesday 3/11/20
123 kj
Tuesday 3/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 167 kj
Monday 1/27/20
48 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 149 kj
Saturday 1/25/20
46 kj
Sunday 1/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Sunday 1/5/20
44 kj
Thursday 1/2/20