Shake and Bake
Workouts
Thursday 1/11/24 @ 11:30 PM
130kj
78rpm
41%
17mph
Monday 1/8/24 @ 11:8 AM
✅
230kj
73rpm
53%
20mph
Thursday 4/29/21 @ 10:24 PM
✅
393kj
78rpm
55%
22mph
Thursday 4/29/21 @ 2:20 PM
379kj
76rpm
54%
22mph
Thursday 3/18/21 @ 10:36 PM
252kj
76rpm
54%
22mph
Thursday 3/18/21 @ 11:53 AM
✅
266kj
87rpm
50%
22mph
Sunday 12/13/20 @ 9:6 PM
157kj
76rpm
45%
18mph
Wednesday 12/9/20 @ 12:0 PM
✅
257kj
77rpm
54%
22mph
Tuesday 12/8/20 @ 11:59 PM
197kj
76rpm
50%
20mph
Sunday 12/13/20 @ 12:29 PM
✅
242kj
78rpm
52%
21mph
Friday 11/8/19 @ 2:0 AM
324kj
82rpm
49%
20mph
Friday 11/8/19 @ 12:2 PM
✅
331kj
86rpm
47%
21mph
Monday 9/23/19 @ 11:28 PM
324kj
78rpm
50%
20mph
Tuesday 9/24/19 @ 1:4 PM
✅
338kj
81rpm
50%
21mph
Sunday 7/28/19 @ 11:45 PM
416kj
84rpm
45%
19mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Saturday 4/13/19 @ 9:51 PM
302kj
80rpm
48%
20mph
Tuesday 4/16/19 @ 1:45 PM
✅
401kj
80rpm
54%
22mph
Friday 3/1/19 @ 12:16 AM
269kj
83rpm
45%
19mph
Monday 2/18/19 @ 2:13 PM
✅
333kj
83rpm
49%
21mph
Workouts
324
kj
Friday 11/8/19
324
kj
Monday 9/23/19
416
kj
Sunday 7/28/19