Shake and Bake

Workouts

Saturday 2/27/21 @ 11:47 PM
512kj
81rpm
50%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 11:31 PM
✅
562kj
86rpm
51%
22mph
Wednesday 3/11/20 @ 11:2 PM
111kj
78rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Thursday 3/5/20 @ 1:48 AM
✅
255kj
88rpm
50%
22mph
Friday 11/8/19 @ 2:0 AM
324kj
82rpm
49%
20mph
30 min The Jess King Experience
Jess King
Tuesday 11/12/19 @ 11:59 AM
✅
331kj
91rpm
45%
21mph
Tuesday 7/2/19 @ 12:8 AM
258kj
78rpm
45%
18mph
30 min Pop Ride
Emma Lovewell
Tuesday 6/11/19 @ 4:0 AM
✅
312kj
88rpm
46%
20mph
Tuesday 5/21/19 @ 12:57 AM
177kj
73rpm
49%
19mph
20 min Groove Ride
Emma Lovewell
Friday 5/31/19 @ 1:19 PM
✅
217kj
83rpm
48%
21mph
Wednesday 4/24/19 @ 11:45 PM
304kj
74rpm
51%
20mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/24/19 @ 3:40 AM
✅
311kj
79rpm
49%
20mph
Monday 4/22/19 @ 2:25 PM
163kj
83rpm
42%
18mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 4/23/19 @ 12:45 PM
✅
205kj
86rpm
46%
20mph
Wednesday 4/17/19 @ 9:30 PM
369kj
72rpm
48%
18mph
45 min Groove Ride
Emma Lovewell
Friday 4/19/19 @ 2:35 AM
✅
466kj
80rpm
49%
20mph
Monday 4/8/19 @ 2:52 PM
136kj
88rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/11/19 @ 1:38 AM
✅
190kj
89rpm
43%
19mph
Saturday 3/30/19 @ 1:6 AM
✅
208kj
80rpm
49%
20mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/30/19 @ 2:11 AM
201kj
84rpm
46%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
512 kj
Saturday 2/27/21
✅ 562 kj
Tuesday 3/9/21
20 min Feel Good Ride
Ally Love
111 kj
Wednesday 3/11/20
✅ 255 kj
Thursday 3/5/20
30 min The Jess King Experience
Jess King
324 kj
Friday 11/8/19
✅ 331 kj
Tuesday 11/12/19
30 min Pop Ride
Emma Lovewell
258 kj
Tuesday 7/2/19
✅ 312 kj
Tuesday 6/11/19
20 min Groove Ride
Emma Lovewell
177 kj
Tuesday 5/21/19
✅ 217 kj
Friday 5/31/19
30 min Groove Ride
Emma Lovewell
304 kj
Wednesday 4/24/19
✅ 311 kj
Wednesday 4/24/19
20 min Hip Hop Ride
Emma Lovewell
163 kj
Monday 4/22/19
✅ 205 kj
Tuesday 4/23/19
45 min Groove Ride
Emma Lovewell
369 kj
Wednesday 4/17/19
✅ 466 kj
Friday 4/19/19
20 min Low Impact Ride
Emma Lovewell
136 kj
Monday 4/8/19
✅ 190 kj
Thursday 4/11/19
20 min Hip Hop Ride
Emma Lovewell
✅ 208 kj
Saturday 3/30/19
201 kj
Saturday 3/30/19