Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:28 PM
179kj
83rpm
45%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 2/8/22 @ 11:20 AM
118kj
78rpm
39%
16mph
Friday 6/18/21 @ 10:32 PM
256kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/10/21 @ 10:20 AM
151kj
72rpm
38%
15mph
Saturday 6/19/21 @ 8:49 PM
201kj
73rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:22 AM
104kj
69rpm
41%
15mph
Sunday 4/4/21 @ 5:27 PM
113kj
78rpm
38%
16mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 10:4 AM
78kj
83rpm
31%
14mph
Sunday 3/21/21 @ 10:25 PM
190kj
79rpm
48%
19mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/22/21 @ 10:13 AM
140kj
76rpm
43%
17mph
Saturday 1/9/21 @ 11:5 PM
61kj
94rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
Tuesday 12/8/20 @ 11:59 PM
197kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
Sunday 7/28/19 @ 11:45 PM
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Wednesday 7/17/19 @ 1:11 AM
141kj
67rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 10:15 AM
148kj
74rpm
46%
18mph
Wednesday 3/6/19 @ 11:58 PM
300kj
72rpm
52%
20mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
179 kj
Tuesday 7/6/21
118 kj
Tuesday 2/8/22
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Friday 6/18/21
151 kj
Saturday 7/10/21
20 min 90s Ride
Cody Rigsby
201 kj
Saturday 6/19/21
104 kj
Wednesday 6/16/21
20 min Recovery Ride
Ally Love
113 kj
Sunday 4/4/21
78 kj
Thursday 4/8/21
20 min New Tracks Ride
Emma Lovewell
190 kj
Sunday 3/21/21
140 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Saturday 1/9/21
48 kj
Wednesday 1/20/21
20 min Holiday Ride
Kendall Toole
197 kj
Tuesday 12/8/20
150 kj
Tuesday 12/8/20
45 min All for One Ride
Cycling Instructors 2019
416 kj
Sunday 7/28/19
327 kj
Monday 7/8/19
20 min Pop Ride
Cody Rigsby
141 kj
Wednesday 7/17/19
148 kj
Thursday 7/25/19
30 min Get Lifted Ride
Ally Love
300 kj
Wednesday 3/6/19
218 kj
Wednesday 3/6/19