Shake and Bake
Workouts
Sunday 12/3/23 @ 4:5 PM
291kj
79rpm
40%
17mph
Saturday 12/23/23 @ 6:45 PM
✅
365kj
85rpm
42%
18mph
Tuesday 1/17/23 @ 10:22 AM
✅
391kj
80rpm
43%
18mph
Wednesday 1/11/23 @ 6:5 PM
377kj
88rpm
40%
18mph
Wednesday 12/14/22 @ 10:22 AM
407kj
82rpm
44%
19mph
Monday 12/12/22 @ 4:50 PM
✅
407kj
93rpm
41%
19mph
Sunday 12/11/22 @ 2:19 PM
✅
418kj
72rpm
51%
19mph
Sunday 12/4/22 @ 8:38 AM
386kj
91rpm
41%
19mph
Saturday 7/9/22 @ 1:15 PM
277kj
79rpm
39%
16mph
Monday 9/12/22 @ 9:39 PM
✅
280kj
90rpm
40%
18mph
Thursday 8/25/22 @ 10:53 AM
✅
270kj
82rpm
44%
19mph
Thursday 9/1/22 @ 10:39 AM
265kj
90rpm
42%
19mph
Saturday 5/21/22 @ 11:14 AM
293kj
78rpm
40%
16mph
Sunday 4/24/22 @ 7:41 PM
✅
420kj
91rpm
42%
19mph
Saturday 2/26/22 @ 4:51 PM
517kj
81rpm
44%
19mph
Saturday 2/26/22 @ 6:5 PM
✅
544kj
86rpm
43%
19mph
Monday 4/6/20 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 3:41 PM
✅
633kj
90rpm
44%
20mph
Friday 1/29/21 @ 3:17 PM
492kj
74rpm
46%
18mph
Tuesday 1/26/21 @ 6:31 PM
✅
552kj
92rpm
41%
19mph
Workouts
291
kj
Sunday 12/3/23
407
kj
Wednesday 12/14/22
386
kj
Sunday 12/4/22
277
kj
Saturday 7/9/22
265
kj
Thursday 9/1/22
293
kj
Saturday 5/21/22
517
kj
Saturday 2/26/22
kj
Monday 4/6/20
492
kj
Friday 1/29/21