Shake and Bake

Workouts

Sunday 5/31/20 @ 4:36 PM
104kj
48rpm
56%
14mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 4/11/23 @ 6:38 PM
✅
119kj
66rpm
44%
16mph
Tuesday 2/21/23 @ 1:24 AM
✅
158kj
53rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/7/23 @ 2:23 PM
109kj
60rpm
37%
12mph
Friday 3/25/22 @ 12:5 AM
✅
115kj
63rpm
44%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 3/6/22 @ 1:54 PM
75kj
64rpm
37%
13mph
Tuesday 8/24/21 @ 1:17 AM
140kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 8:6 PM
✅
148kj
75rpm
38%
15mph
Thursday 8/19/21 @ 1:20 AM
136kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 7:22 PM
✅
157kj
76rpm
38%
15mph
Monday 6/7/21 @ 11:38 PM
140kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:19 PM
✅
140kj
74rpm
37%
14mph
Thursday 11/12/20 @ 2:52 AM
169kj
64rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 9:10 PM
✅
184kj
72rpm
43%
16mph
Wednesday 3/4/20 @ 1:38 AM
149kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/18/20 @ 9:8 PM
✅
170kj
75rpm
40%
15mph
Tuesday 4/14/20 @ 12:9 AM
150kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
✅
152kj
75rpm
37%
15mph
Sunday 3/15/20 @ 4:58 PM
✅
139kj
72rpm
37%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Sunday 5/10/20 @ 2:54 PM
kj
rpm
%
0mph

Workouts

20 min Peloton All-Star Ride
Robin Arzón
104 kj
Sunday 5/31/20
✅ 119 kj
Tuesday 4/11/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 2/21/23
109 kj
Tuesday 3/7/23
20 min Groove Ride
Cody Rigsby
✅ 115 kj
Friday 3/25/22
75 kj
Sunday 3/6/22
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Tuesday 8/24/21
✅ 148 kj
Wednesday 8/25/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 8/19/21
✅ 157 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Monday 6/7/21
✅ 140 kj
Wednesday 6/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Thursday 11/12/20
✅ 184 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 3/4/20
✅ 170 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Tuesday 4/14/20
✅ 152 kj
Tuesday 6/9/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 139 kj
Sunday 3/15/20
kj
Sunday 5/10/20