Shake and Bake
Workouts
Monday 7/12/21 @ 1:0 PM
kj
rpm
%
0mph
Saturday 6/25/22 @ 6:8 PM
✅
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:27 AM
✅
202kj
81rpm
40%
17mph
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
Thursday 4/29/21 @ 11:8 AM
178kj
76rpm
34%
14mph
Tuesday 7/21/20 @ 11:25 PM
✅
196kj
75rpm
35%
14mph
Sunday 3/7/21 @ 3:26 AM
✅
214kj
90rpm
38%
17mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Friday 1/22/21 @ 6:50 PM
✅
338kj
81rpm
42%
18mph
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
Wednesday 1/20/21 @ 7:39 PM
✅
321kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
Thursday 1/7/21 @ 9:49 PM
✅
219kj
80rpm
42%
18mph
Thursday 1/7/21 @ 12:54 PM
138kj
58rpm
41%
14mph
Sunday 12/20/20 @ 8:32 PM
✅
250kj
81rpm
37%
15mph
Wednesday 8/19/20 @ 11:45 PM
227kj
77rpm
39%
16mph
Saturday 12/19/20 @ 4:32 PM
62kj
63rpm
47%
16mph
Saturday 8/15/20 @ 3:34 PM
✅
70kj
60rpm
52%
17mph
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
246kj
63rpm
52%
18mph
Workouts
115
kj
Thursday 9/2/21
178
kj
Thursday 4/29/21
154
kj
Sunday 11/15/20
251
kj
Tuesday 1/19/21
138
kj
Thursday 1/7/21
227
kj
Wednesday 8/19/20