Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:24 PM
190kj
75rpm
42%
17mph
30 min USHER Ride
Cliff Dwenger
Sunday 5/23/21 @ 2:47 PM
137kj
75rpm
37%
14mph
Tuesday 7/13/21 @ 4:42 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:19 AM
160kj
74rpm
40%
15mph
Tuesday 6/8/21 @ 5:27 PM
302kj
78rpm
41%
17mph
45 min 90s Ride
Ally Love
Saturday 5/29/21 @ 1:30 PM
185kj
51rpm
31%
8mph
Tuesday 5/4/21 @ 6:49 PM
212kj
83rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:15 PM
134kj
76rpm
36%
14mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:35 PM
141kj
82rpm
35%
15mph

Workouts

30 min USHER Ride
Cliff Dwenger
190 kj
Wednesday 8/4/21
137 kj
Sunday 5/23/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Tuesday 7/13/21
160 kj
Wednesday 3/17/21
45 min 90s Ride
Ally Love
302 kj
Tuesday 6/8/21
185 kj
Saturday 5/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Tuesday 5/4/21
134 kj
Thursday 2/6/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
141 kj
Monday 3/22/21