Shake and Bake

Workouts

Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
166kj
68rpm
41%
15mph
Thursday 3/11/21 @ 3:31 PM
219kj
79rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/1/21 @ 11:25 AM
149kj
76rpm
36%
14mph
Monday 2/22/21 @ 7:2 PM
341kj
78rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:12 PM
254kj
73rpm
40%
15mph
Saturday 1/23/21 @ 4:57 PM
410kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 12:43 AM
214kj
78rpm
32%
13mph
Monday 1/18/21 @ 6:57 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:30 AM
199kj
74rpm
32%
12mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
166 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
219 kj
Thursday 3/11/21
149 kj
Monday 3/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
341 kj
Monday 2/22/21
254 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
410 kj
Saturday 1/23/21
214 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 1/18/21
199 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
157 kj
Saturday 12/12/20
102 kj
Tuesday 9/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
158 kj
Tuesday 11/10/20