Shake and Bake

Workouts

Friday 5/21/21 @ 9:4 PM
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:48 PM
255kj
71rpm
39%
16mph
Sunday 8/1/21 @ 6:51 PM
163kj
79rpm
34%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/18/22 @ 10:41 PM
130kj
72rpm
33%
13mph
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 PM
204kj
74rpm
42%
17mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:27 PM
157kj
65rpm
41%
14mph
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Tuesday 12/1/20 @ 2:29 PM
190kj
73rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 7:34 PM
157kj
65rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 5/21/21
255 kj
Monday 5/10/21
30 min Power Zone Max Ride
Christine D'Ercole
163 kj
Sunday 8/1/21
130 kj
Monday 4/18/22
30 min Outkast Ride
Denis Morton
197 kj
Thursday 12/3/20
204 kj
Wednesday 5/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
157 kj
Sunday 3/21/21
20 min FTP Test Ride
Denis Morton
157 kj
Saturday 12/12/20
108 kj
Sunday 8/16/20
30 min Pride Ride
Cody Rigsby
190 kj
Tuesday 12/1/20
157 kj
Tuesday 7/7/20