Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Sunday 7/18/21 @ 9:48 PM
144kj
83rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/15/21 @ 1:10 PM
99kj
75rpm
36%
14mph
Sunday 5/16/21 @ 5:54 PM
702kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:5 PM
519kj
76rpm
39%
16mph
Tuesday 4/27/21 @ 1:5 PM
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 6:59 PM
301kj
78rpm
36%
15mph
Sunday 2/28/21 @ 4:0 PM
660kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:0 PM
527kj
76rpm
39%
16mph
Sunday 2/14/21 @ 9:54 PM
470kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Sunday 1/31/21 @ 5:32 PM
550kj
82rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 6:50 PM
338kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Wednesday 1/20/21 @ 7:39 PM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
252 kj
Sunday 2/28/21
20 min Power Zone Max Ride
Matt Wilpers
144 kj
Sunday 7/18/21
99 kj
Friday 1/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 5/16/21
519 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Tuesday 4/27/21
301 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Sunday 2/28/21
527 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/14/21
319 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 1/31/21
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Friday 1/22/21
235 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 1/20/21
207 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
121 kj
Wednesday 11/11/20