Shake and Bake

Workouts

Thursday 8/19/21 @ 10:22 PM
125kj
77rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 4:16 PM
203kj
87rpm
39%
17mph
Monday 8/9/21 @ 8:23 PM
373kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 1:2 PM
279kj
90rpm
35%
16mph
Thursday 5/6/21 @ 12:59 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 12:15 PM
47kj
79rpm
35%
14mph
Sunday 5/2/21 @ 5:31 PM
617kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:3 PM
480kj
83rpm
40%
17mph
Thursday 4/29/21 @ 10:36 AM
147kj
70rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/4/21 @ 1:1 PM
199kj
77rpm
42%
17mph
Saturday 2/13/21 @ 9:29 PM
203kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 1:16 PM
193kj
90rpm
36%
16mph
Monday 4/19/21 @ 11:8 PM
193kj
72rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 5:3 PM
205kj
77rpm
42%
17mph
Saturday 2/20/21 @ 5:1 PM
476kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 3:15 PM
405kj
85rpm
38%
17mph
Friday 2/19/21 @ 7:8 PM
200kj
91rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:24 PM
219kj
88rpm
39%
17mph
Thursday 1/21/21 @ 12:18 PM
174kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:20 AM
166kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
125 kj
Thursday 8/19/21
203 kj
Thursday 8/19/21
45 min Power Zone Ride
Ben Alldis
373 kj
Monday 8/9/21
279 kj
Tuesday 7/13/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Thursday 5/6/21
47 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 5/2/21
480 kj
Monday 5/10/21
30 min Afrobeats Ride
Cliff Dwenger
147 kj
Thursday 4/29/21
199 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 2/13/21
193 kj
Monday 4/26/21
30 min R&B Ride
Alex Toussaint
193 kj
Monday 4/19/21
205 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 2/20/21
405 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 2/19/21
219 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 1/21/21
166 kj
Monday 1/25/21