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Shake and Bake
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
46 🔥
Beat 1addycra
VS
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
28
Beat beyonsláy
Workouts
Previous Workouts
Next Workouts
Thursday 8/19/21 @ 10:22 PM
125
kj
77
rpm
34
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/19/21 @ 4:16 PM
✅
203
kj
87
rpm
39
%
17
mph
Monday 8/9/21 @ 8:23 PM
✅
373
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 7/13/21 @ 1:2 PM
279
kj
90
rpm
35
%
16
mph
Thursday 5/6/21 @ 12:59 PM
43
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Tuesday 5/11/21 @ 12:15 PM
✅
47
kj
79
rpm
35
%
14
mph
Sunday 5/2/21 @ 5:31 PM
✅
617
kj
83
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 6:3 PM
480
kj
83
rpm
40
%
17
mph
Thursday 4/29/21 @ 10:36 AM
147
kj
70
rpm
40
%
15
mph
30 min Afrobeats Ride
Cliff Dwenger
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Tuesday 5/4/21 @ 1:1 PM
✅
199
kj
77
rpm
42
%
17
mph
Saturday 2/13/21 @ 9:29 PM
✅
203
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/26/21 @ 1:16 PM
193
kj
90
rpm
36
%
16
mph
Monday 4/19/21 @ 11:8 PM
193
kj
72
rpm
44
%
17
mph
30 min R&B Ride
Alex Toussaint
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Saturday 4/24/21 @ 5:3 PM
✅
205
kj
77
rpm
42
%
17
mph
Saturday 2/20/21 @ 5:1 PM
✅
476
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 3:15 PM
405
kj
85
rpm
38
%
17
mph
Friday 2/19/21 @ 7:8 PM
200
kj
91
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 2/16/21 @ 10:24 PM
✅
219
kj
88
rpm
39
%
17
mph
Thursday 1/21/21 @ 12:18 PM
✅
174
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/25/21 @ 11:20 AM
166
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
46 🔥
Beat 1addycra
VS
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
28
Beat beyonsláy
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
125
kj
Thursday 8/19/21
✅
203
kj
Thursday 8/19/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
373
kj
Monday 8/9/21
279
kj
Tuesday 7/13/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Thursday 5/6/21
✅
47
kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Sunday 5/2/21
480
kj
Monday 5/10/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
147
kj
Thursday 4/29/21
✅
199
kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Saturday 2/13/21
193
kj
Monday 4/26/21
30 min R&B Ride
Alex Toussaint
View Class
Share
193
kj
Monday 4/19/21
✅
205
kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 2/20/21
405
kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Friday 2/19/21
✅
219
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Thursday 1/21/21
166
kj
Monday 1/25/21
Previous Workouts
Next Workouts