Shake and Bake

Workouts

Thursday 9/16/21 @ 3:13 AM
✅
165kj
78rpm
45%
18mph
20 min New Tracks Ride
Alex Toussaint
Thursday 9/30/21 @ 1:0 AM
143kj
73rpm
43%
17mph
Tuesday 7/6/21 @ 10:53 AM
147kj
75rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/2/21 @ 12:12 AM
✅
175kj
77rpm
46%
19mph
Sunday 1/24/21 @ 6:25 PM
206kj
72rpm
45%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 1:6 AM
✅
216kj
72rpm
45%
17mph
Saturday 11/14/20 @ 6:27 PM
✅
217kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 2:21 AM
208kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
216kj
69rpm
46%
17mph
Tuesday 11/3/20 @ 1:10 AM
✅
149kj
84rpm
39%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/20/20 @ 8:27 PM
142kj
71rpm
41%
15mph
Wednesday 9/16/20 @ 3:41 PM
✅
121kj
41rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:43 PM
101kj
33rpm
47%
8mph
Friday 5/15/20 @ 4:28 PM
✅
267kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 1:30 AM
220kj
70rpm
45%
17mph
Sunday 11/24/19 @ 10:53 PM
✅
288kj
75rpm
49%
19mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Thursday 11/28/19 @ 3:11 AM
209kj
71rpm
44%
17mph
Saturday 7/20/19 @ 8:56 PM
✅
320kj
75rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/24/19 @ 4:40 PM
241kj
67rpm
41%
14mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 165 kj
Thursday 9/16/21
143 kj
Thursday 9/30/21
20 min Hip Hop Ride
Hannah Frankson
147 kj
Tuesday 7/6/21
✅ 175 kj
Friday 7/2/21
30 min New Tracks Ride
Alex Toussaint
206 kj
Sunday 1/24/21
✅ 216 kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Saturday 11/14/20
208 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 296 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 149 kj
Tuesday 11/3/20
142 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 121 kj
Wednesday 9/16/20
101 kj
Tuesday 9/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 267 kj
Friday 5/15/20
220 kj
Monday 5/25/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 288 kj
Sunday 11/24/19
209 kj
Thursday 11/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 320 kj
Saturday 7/20/19
241 kj
Wednesday 7/24/19