Shake and Bake

Workouts

Sunday 9/27/20 @ 2:44 PM
✅
91kj
80rpm
45%
19mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 12:53 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 11:3 AM
✅
162kj
81rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 3:7 AM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/6/22 @ 4:21 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 6:43 PM
223kj
72rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/5/22 @ 5:9 PM
✅
234kj
78rpm
44%
18mph
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:44 PM
233kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 1:14 AM
✅
100kj
65rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/29/21 @ 7:8 PM
84kj
65rpm
51%
18mph
Thursday 1/28/21 @ 3:57 PM
✅
79kj
69rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
Saturday 11/14/20 @ 7:12 PM
✅
106kj
75rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Friday 2/19/21 @ 5:45 PM
83kj
77rpm
39%
16mph
Saturday 3/2/19 @ 7:39 PM
✅
202kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 12:14 PM
199kj
78rpm
42%
17mph
Saturday 1/19/19 @ 7:35 PM
✅
236kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 2:57 PM
176kj
75rpm
40%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 91 kj
Sunday 9/27/20
kj
Sunday 7/24/22
20 min R&B Ride
Hannah Frankson
✅ 162 kj
Monday 7/11/22
kj
Thursday 6/16/22
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Monday 9/27/21
kj
Monday 6/6/22
30 min Hip Hop Ride
Alex Toussaint
223 kj
Saturday 4/6/19
✅ 234 kj
Wednesday 1/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 237 kj
Sunday 10/24/21
233 kj
Monday 10/25/21
10 min Climb Ride
Alex Toussaint
✅ 100 kj
Tuesday 1/26/21
84 kj
Tuesday 6/29/21
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 1/28/21
71 kj
Thursday 5/13/21
15 min R&B Ride
Alex Toussaint
✅ 106 kj
Saturday 11/14/20
83 kj
Friday 2/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 202 kj
Saturday 3/2/19
199 kj
Monday 3/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 236 kj
Saturday 1/19/19
176 kj
Monday 1/21/19