Shake and Bake

Workouts

Saturday 7/3/21 @ 2:57 PM
✅
216kj
74rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Monday 8/1/22 @ 10:51 AM
✅
225kj
86rpm
41%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 11:56 AM
183kj
74rpm
41%
16mph
Wednesday 7/27/22 @ 11:57 PM
✅
261kj
79rpm
46%
19mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
Tuesday 7/13/21 @ 12:9 AM
✅
123kj
68rpm
49%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Sunday 2/20/22 @ 8:47 PM
✅
158kj
74rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Saturday 11/14/20 @ 7:12 PM
✅
106kj
75rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
Saturday 11/7/20 @ 2:27 PM
✅
215kj
67rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 216 kj
Saturday 7/3/21
166 kj
Tuesday 11/1/22
30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Monday 8/1/22
183 kj
Sunday 7/31/22
30 min Future Ride
Alex Toussaint
✅ 261 kj
Wednesday 7/27/22
136 kj
Wednesday 7/27/22
15 min Hip Hop Ride
Alex Toussaint
✅ 123 kj
Tuesday 7/13/21
84 kj
Tuesday 3/22/22
20 min R&B Ride
Hannah Frankson
✅ 158 kj
Sunday 2/20/22
76 kj
Tuesday 11/16/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 237 kj
Sunday 10/24/21
133 kj
Saturday 12/4/21
15 min R&B Ride
Alex Toussaint
✅ 106 kj
Saturday 11/14/20
72 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Saturday 11/7/20
129 kj
Monday 12/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Saturday 4/4/20
190 kj
Monday 3/2/20