Shake and Bake

Workouts

Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
Tuesday 7/2/19 @ 5:7 PM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/16/18 @ 4:35 PM
314kj
82rpm
39%
17mph
Thursday 2/21/19 @ 3:52 PM
✅
323kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/8/18 @ 10:22 PM
243kj
83rpm
35%
15mph
Friday 10/5/18 @ 3:9 PM
216kj
73rpm
45%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/25/18 @ 12:59 PM
✅
220kj
74rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Thursday 8/29/19
185 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Tuesday 7/2/19
314 kj
Saturday 6/16/18
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Thursday 2/21/19
243 kj
Thursday 3/8/18
30 min Classic Rock Ride
Christine D'Ercole
216 kj
Friday 10/5/18
✅ 220 kj
Tuesday 9/25/18