Shake and Bake

Workouts

Monday 9/27/21 @ 8:43 PM
✅
324kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Thursday 1/21/21 @ 5:9 PM
✅
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Saturday 1/18/20 @ 5:57 PM
✅
452kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Saturday 4/25/20 @ 6:20 PM
✅
482kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Thursday 6/13/19 @ 4:39 PM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Wednesday 4/15/20 @ 10:12 PM
✅
366kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Monday 4/13/20 @ 10:2 PM
✅
363kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Thursday 4/2/20 @ 12:20 AM
✅
403kj
78rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
Tuesday 12/17/19 @ 5:10 PM
✅
83kj
83rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 9/27/21
187 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Thursday 3/26/20
250 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 1/21/21
236 kj
Tuesday 4/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Saturday 1/18/20
247 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 6/13/19
207 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 4/15/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 4/13/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
✅ 403 kj
Thursday 4/2/20
208 kj
Saturday 4/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 12/17/19
54 kj
Wednesday 1/1/20