Shake and Bake

Workouts

Thursday 8/20/20 @ 5:24 PM
187kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 5:12 PM
✅
200kj
76rpm
42%
17mph
Tuesday 8/4/20 @ 1:46 AM
✅
335kj
78rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 10:50 AM
303kj
80rpm
40%
17mph
Sunday 5/17/20 @ 2:10 AM
✅
249kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 10:13 AM
203kj
83rpm
40%
17mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 10:28 AM
228kj
81rpm
43%
18mph
Friday 2/7/20 @ 4:54 PM
201kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 9:25 PM
✅
218kj
73rpm
45%
17mph
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/20/20 @ 2:41 PM
225kj
68rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
187 kj
Thursday 8/20/20
✅ 200 kj
Sunday 4/5/20
45 min All For One Ride
Multiple Instructors
✅ 335 kj
Tuesday 8/4/20
303 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Sunday 5/17/20
203 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Thursday 8/29/19
228 kj
Monday 5/11/20
30 min Sundays with Love
Ally Love
201 kj
Friday 2/7/20
✅ 218 kj
Sunday 2/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Thursday 11/29/18
225 kj
Monday 1/20/20