Shake and Bake

Workouts

Saturday 1/1/22 @ 5:42 PM
βœ…
357kj
78rpm
44%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 11:34 PM
313kj
84rpm
40%
17mph
Saturday 1/9/21 @ 11:29 PM
225kj
73rpm
47%
18mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 12:17 AM
βœ…
245kj
86rpm
42%
18mph
Wednesday 1/6/21 @ 5:53 PM
βœ…
258kj
80rpm
45%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 9:36 PM
232kj
84rpm
42%
18mph
Monday 9/21/20 @ 1:26 AM
βœ…
246kj
75rpm
46%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 9/12/20 @ 11:1 PM
222kj
82rpm
41%
17mph
Wednesday 8/12/20 @ 11:25 PM
263kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:43 PM
βœ…
277kj
85rpm
45%
19mph
Saturday 1/18/20 @ 5:57 PM
452kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/25/20 @ 9:31 PM
βœ…
488kj
87rpm
42%
18mph
Sunday 4/26/20 @ 10:48 PM
222kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:51 PM
βœ…
266kj
87rpm
44%
19mph
Thursday 8/16/18 @ 4:46 PM
βœ…
346kj
73rpm
45%
17mph
45 min Pop Ride
Jess King
Monday 8/13/18 @ 11:29 PM
329kj
84rpm
40%
17mph
Saturday 8/4/18 @ 2:25 PM
βœ…
439kj
80rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/9/18 @ 12:14 AM
291kj
88rpm
33%
15mph
Monday 5/28/18 @ 4:38 PM
βœ…
323kj
79rpm
42%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 11:27 PM
313kj
81rpm
41%
17mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 357 kj
Saturday 1/1/22
313 kj
Sunday 12/19/21
30 min Miley Cyrus Ride
Jess King
225 kj
Saturday 1/9/21
βœ… 245 kj
Tuesday 1/12/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 258 kj
Wednesday 1/6/21
232 kj
Thursday 12/31/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 246 kj
Monday 9/21/20
222 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
263 kj
Wednesday 8/12/20
βœ… 277 kj
Friday 8/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
βœ… 488 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
222 kj
Sunday 4/26/20
βœ… 266 kj
Wednesday 4/22/20
45 min Pop Ride
Jess King
βœ… 346 kj
Thursday 8/16/18
329 kj
Monday 8/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 439 kj
Saturday 8/4/18
291 kj
Thursday 8/9/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 323 kj
Monday 5/28/18
313 kj
Monday 5/28/18