Shake and Bake

Workouts

Thursday 12/10/20 @ 11:27 PM
✅
367kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:14 AM
242kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 4:31 PM
✅
430kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
Saturday 4/25/20 @ 6:20 PM
✅
482kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph
Wednesday 5/29/19 @ 6:3 PM
✅
364kj
76rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/9/17 @ 2:44 AM
198kj
63rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 12/10/20
242 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Wednesday 9/2/20
334 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 4/25/20
264 kj
Saturday 12/14/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 364 kj
Wednesday 5/29/19
198 kj
Tuesday 5/9/17