Shake and Bake
Workouts
Monday 11/1/21 @ 1:15 PM
129kj
48rpm
41%
11mph
Thursday 10/28/21 @ 8:20 PM
✅
193kj
76rpm
42%
16mph
Thursday 11/5/20 @ 3:24 PM
165kj
74rpm
39%
16mph
Thursday 6/25/20 @ 9:30 PM
✅
217kj
81rpm
42%
17mph
Monday 9/14/20 @ 4:38 PM
331kj
72rpm
41%
16mph
Wednesday 7/22/20 @ 8:42 PM
✅
533kj
78rpm
46%
19mph
Friday 9/11/20 @ 1:41 PM
171kj
76rpm
39%
16mph
Friday 6/19/20 @ 10:1 PM
✅
254kj
82rpm
43%
18mph
Friday 9/4/20 @ 1:19 PM
✅
44kj
73rpm
36%
14mph
Tuesday 9/8/20 @ 7:59 PM
26kj
57rpm
34%
11mph
Sunday 8/16/20 @ 1:57 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 9:25 PM
✅
238kj
76rpm
45%
18mph
Friday 4/24/20 @ 8:27 PM
124kj
64rpm
39%
14mph
Friday 4/24/20 @ 10:46 PM
✅
229kj
87rpm
41%
17mph
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
Friday 2/14/20 @ 11:23 PM
✅
207kj
71rpm
45%
17mph
Thursday 11/7/19 @ 5:1 PM
✅
50kj
64rpm
42%
15mph
Sunday 12/22/19 @ 10:42 PM
38kj
68rpm
36%
13mph
Thursday 9/19/19 @ 9:24 PM
117kj
80rpm
39%
16mph
Tuesday 9/17/19 @ 5:20 PM
✅
132kj
82rpm
40%
17mph
Workouts
129
kj
Monday 11/1/21
165
kj
Thursday 11/5/20
331
kj
Monday 9/14/20
171
kj
Friday 9/11/20
124
kj
Friday 4/24/20