Shake and Bake
Workouts
Tuesday 3/2/21 @ 4:17 PM
291kj
72rpm
43%
17mph
Sunday 2/28/21 @ 4:27 PM
✅
338kj
77rpm
45%
17mph
Thursday 11/26/20 @ 3:14 PM
138kj
65rpm
34%
12mph
Sunday 2/2/20 @ 6:54 PM
✅
264kj
66rpm
43%
15mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
Sunday 11/15/20 @ 11:59 PM
✅
215kj
72rpm
45%
17mph
Thursday 10/8/20 @ 2:27 PM
✅
225kj
76rpm
44%
18mph
Sunday 11/1/20 @ 6:55 PM
193kj
76rpm
41%
16mph
Sunday 9/13/20 @ 2:56 PM
141kj
66rpm
40%
15mph
Friday 9/11/20 @ 9:30 PM
✅
238kj
76rpm
45%
18mph
Thursday 2/6/20 @ 4:9 PM
190kj
76rpm
41%
16mph
Thursday 4/30/20 @ 10:24 PM
✅
229kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:59 PM
224kj
72rpm
46%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
229kj
76rpm
45%
17mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
Saturday 2/15/20 @ 9:12 PM
✅
218kj
76rpm
42%
17mph
Sunday 12/15/19 @ 8:36 PM
✅
206kj
70rpm
45%
17mph
Thursday 12/12/19 @ 8:59 PM
181kj
67rpm
42%
15mph
Saturday 10/26/19 @ 9:33 PM
200kj
66rpm
47%
17mph
Saturday 10/26/19 @ 2:52 PM
✅
236kj
70rpm
47%
17mph
Workouts
291
kj
Tuesday 3/2/21
120
kj
Tuesday 11/10/20
224
kj
Wednesday 4/22/20