Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:9 PM
8kj
63rpm
35%
12mph
Saturday 9/9/23 @ 1:15 PM
✅
319kj
69rpm
55%
20mph
Wednesday 4/20/22 @ 3:6 PM
82kj
74rpm
40%
15mph
Sunday 4/24/22 @ 2:32 PM
✅
134kj
80rpm
46%
19mph
Wednesday 3/24/21 @ 12:37 PM
✅
195kj
75rpm
42%
16mph
Friday 3/26/21 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Wednesday 12/30/20 @ 4:19 PM
✅
257kj
83rpm
46%
19mph
Tuesday 12/15/20 @ 4:18 PM
47kj
81rpm
34%
14mph
Saturday 12/19/20 @ 6:13 PM
✅
78kj
88rpm
45%
18mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Wednesday 12/16/20 @ 5:50 PM
✅
274kj
79rpm
52%
19mph
Sunday 11/22/20 @ 6:4 PM
107kj
73rpm
39%
15mph
Tuesday 12/1/20 @ 4:12 PM
✅
170kj
80rpm
49%
19mph
Wednesday 10/21/20 @ 1:8 PM
197kj
67rpm
45%
17mph
Tuesday 10/20/20 @ 3:14 PM
✅
310kj
72rpm
52%
20mph
Tuesday 3/17/20 @ 10:1 PM
193kj
77rpm
41%
17mph
Monday 3/16/20 @ 3:19 PM
✅
298kj
74rpm
50%
20mph
Saturday 9/7/19 @ 8:16 PM
✅
89kj
59rpm
49%
16mph
Saturday 10/20/18 @ 6:51 PM
kj
rpm
%
0mph
Workouts
169
kj
Wednesday 12/30/20
197
kj
Wednesday 10/21/20
193
kj
Tuesday 3/17/20