Shake and Bake
Workouts
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Saturday 7/4/20 @ 8:27 AM
✅
622kj
86rpm
46%
20mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
Monday 10/4/21 @ 3:29 PM
✅
380kj
83rpm
42%
18mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Sunday 8/1/21 @ 3:4 PM
✅
515kj
80rpm
45%
19mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
Saturday 6/29/19 @ 8:12 AM
✅
613kj
82rpm
47%
20mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Thursday 8/27/20 @ 2:9 PM
✅
422kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Saturday 2/13/21 @ 9:31 AM
✅
573kj
80rpm
47%
19mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
Friday 12/4/20 @ 4:24 PM
✅
573kj
79rpm
44%
19mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Friday 3/6/20 @ 5:8 PM
✅
449kj
86rpm
44%
20mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Wednesday 4/8/20 @ 8:11 AM
✅
470kj
85rpm
46%
20mph
Workouts
298
kj
Sunday 7/25/21
217
kj
Thursday 5/13/21
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21