Shake and Bake

Workouts

Friday 12/18/20 @ 12:53 AM
✅
176kj
78rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 7:13 PM
107kj
78rpm
37%
15mph
Sunday 5/3/20 @ 3:1 PM
✅
233kj
85rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:7 PM
213kj
76rpm
43%
17mph
Wednesday 11/7/18 @ 9:53 AM
✅
222kj
78rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 3:29 PM
172kj
76rpm
38%
15mph
Tuesday 12/11/18 @ 12:52 AM
✅
255kj
74rpm
47%
18mph
30 min 90s Pop Ride
Denis Morton
Tuesday 12/18/18 @ 3:3 PM
191kj
76rpm
41%
16mph
Friday 9/21/18 @ 11:35 AM
✅
358kj
75rpm
45%
18mph
45 min 80s Rock Ride
Denis Morton
Saturday 9/22/18 @ 7:17 PM
294kj
75rpm
41%
16mph
Friday 8/31/18 @ 9:1 AM
✅
324kj
75rpm
44%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 9/2/18 @ 6:13 PM
301kj
74rpm
42%
17mph
Monday 8/20/18 @ 1:5 AM
✅
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/19/18 @ 7:16 PM
199kj
72rpm
43%
17mph
Tuesday 8/14/18 @ 11:33 PM
✅
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/12/18 @ 6:29 PM
kj
rpm
%
0mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 6:36 PM
216kj
80rpm
42%
17mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/28/18 @ 4:53 PM
✅
312kj
70rpm
46%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Friday 12/18/20
107 kj
Tuesday 2/2/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Sunday 5/3/20
213 kj
Sunday 5/3/20
30 min 90s Pop Ride
Denis Morton
✅ 222 kj
Wednesday 11/7/18
172 kj
Monday 1/7/19
30 min 90s Pop Ride
Denis Morton
✅ 255 kj
Tuesday 12/11/18
191 kj
Tuesday 12/18/18
45 min 80s Rock Ride
Denis Morton
✅ 358 kj
Friday 9/21/18
294 kj
Saturday 9/22/18
45 min 90s Pop Ride
Denis Morton
✅ 324 kj
Friday 8/31/18
301 kj
Sunday 9/2/18
30 min 80s Pop Ride
Denis Morton
✅ 217 kj
Monday 8/20/18
199 kj
Sunday 8/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Tuesday 8/14/18
kj
Sunday 8/12/18
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
216 kj
Saturday 6/9/18
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
✅ 312 kj
Saturday 4/28/18