Shake and Bake

Workouts

Sunday 1/16/22 @ 2:14 PM
✅
594kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 9:56 PM
367kj
82rpm
38%
16mph
Sunday 10/18/20 @ 11:45 PM
✅
422kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 12:46 AM
274kj
83rpm
38%
16mph
Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 11:53 PM
301kj
75rpm
42%
17mph
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 12:20 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:59 PM
278kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 11:41 PM
✅
421kj
96rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
Sunday 3/22/20 @ 6:52 PM
✅
100kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:47 PM
76kj
78rpm
37%
15mph
Tuesday 11/26/19 @ 11:46 AM
✅
129kj
79rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/2/19 @ 1:12 AM
108kj
76rpm
39%
15mph
Sunday 2/3/19 @ 1:5 PM
✅
177kj
84rpm
43%
19mph
20 min Climb Ride
Denis Morton
Sunday 3/3/19 @ 12:1 AM
136kj
83rpm
40%
17mph
Saturday 1/12/19 @ 5:40 PM
✅
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:19 AM
511kj
80rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Sunday 1/16/22
367 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 10/18/20
274 kj
Thursday 5/13/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 488 kj
Thursday 12/31/20
301 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 3/24/20
303 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 8/26/20
278 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 6/3/20
265 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Sunday 3/22/20
76 kj
Tuesday 4/28/20
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Tuesday 11/26/19
108 kj
Monday 12/2/19
20 min Climb Ride
Denis Morton
✅ 177 kj
Sunday 2/3/19
136 kj
Sunday 3/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 1/12/19
511 kj
Monday 1/14/19