Shake and Bake

Workouts

Tuesday 4/21/20 @ 10:49 PM
βœ…
261kj
84rpm
43%
19mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:55 PM
160kj
83rpm
36%
15mph
Monday 11/4/19 @ 3:27 PM
βœ…
174kj
82rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/25/19 @ 3:57 PM
115kj
84rpm
37%
16mph
Thursday 2/21/19 @ 2:53 PM
βœ…
175kj
90rpm
41%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 2/21/19 @ 2:53 PM
132kj
88rpm
37%
17mph
Friday 12/7/18 @ 1:38 PM
βœ…
335kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 11:30 PM
297kj
85rpm
39%
17mph
Wednesday 7/4/18 @ 1:48 PM
βœ…
372kj
87rpm
41%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/26/18 @ 3:59 PM
305kj
83rpm
40%
17mph
Saturday 6/2/18 @ 3:29 PM
βœ…
228kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 10:33 PM
195kj
75rpm
49%
20mph
Monday 4/23/18 @ 1:26 PM
βœ…
253kj
80rpm
45%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/14/18 @ 4:30 PM
199kj
80rpm
40%
17mph
Thursday 3/22/18 @ 12:43 PM
βœ…
274kj
80rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:28 PM
229kj
80rpm
43%
18mph
Thursday 3/1/18 @ 11:39 PM
βœ…
381kj
74rpm
48%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
Wednesday 2/21/18 @ 9:50 PM
βœ…
348kj
78rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph

Workouts

30 min Rock Ride
Denis Morton
βœ… 261 kj
Tuesday 4/21/20
160 kj
Tuesday 4/21/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 174 kj
Monday 11/4/19
115 kj
Monday 11/25/19
20 min 90s Pop Ride
Christine D'Ercole
βœ… 175 kj
Thursday 2/21/19
132 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Friday 12/7/18
297 kj
Wednesday 6/20/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/4/18
305 kj
Tuesday 6/26/18
20 min FTP Test Ride
Matt Wilpers
βœ… 228 kj
Saturday 6/2/18
195 kj
Sunday 6/3/18
30 min 80s Rock Ride
Christine D'Ercole
βœ… 253 kj
Monday 4/23/18
199 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
βœ… 274 kj
Thursday 3/22/18
229 kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
βœ… 381 kj
Thursday 3/1/18
250 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 348 kj
Wednesday 2/21/18
261 kj
Monday 2/19/18