Shake and Bake

Workouts

Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Sunday 12/30/18 @ 10:2 PM
138kj
97rpm
40%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/18/18 @ 2:40 AM
84kj
90rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 6/5/19
317 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 8/24/19
402 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
427 kj
Thursday 6/27/19
343 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
330 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/16/19
346 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 6/16/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
312 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Monday 6/10/19
47 kj
Wednesday 6/12/19
15 min Low Impact Ride
Christine D'Ercole
138 kj
Sunday 12/30/18
84 kj
Tuesday 12/18/18