Shake and Bake

Workouts

Saturday 1/7/23 @ 11:5 PM
163kj
79rpm
44%
18mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:4 PM
125kj
76rpm
42%
16mph
Monday 4/27/20 @ 1:59 PM
292kj
80rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 5:19 PM
210kj
72rpm
45%
17mph
Thursday 3/19/20 @ 10:39 PM
237kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
141kj
81rpm
36%
15mph
Monday 11/4/19 @ 3:27 PM
174kj
82rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 3:22 PM
106kj
73rpm
41%
15mph
Monday 10/28/19 @ 1:45 PM
261kj
80rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 2/9/18 @ 5:24 PM
152kj
65rpm
42%
15mph
Sunday 12/16/18 @ 10:30 PM
363kj
79rpm
44%
18mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:43 PM
210kj
66rpm
40%
14mph
Thursday 6/7/18 @ 12:6 PM
280kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 5:3 PM
172kj
67rpm
44%
16mph
Wednesday 3/28/18 @ 12:39 PM
255kj
79rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:27 PM
149kj
72rpm
39%
15mph
Sunday 2/25/18 @ 4:20 PM
381kj
76rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 9:48 PM
231kj
68rpm
41%
15mph
Saturday 2/24/18 @ 3:32 PM
256kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 5:25 PM
145kj
72rpm
39%
15mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
163 kj
Saturday 1/7/23
125 kj
Tuesday 12/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
292 kj
Monday 4/27/20
210 kj
Tuesday 5/19/20
30 min Together We Ride
Robin Arzón
237 kj
Thursday 3/19/20
141 kj
Thursday 3/19/20
20 min 80s Rock Ride
Christine D'Ercole
174 kj
Monday 11/4/19
106 kj
Monday 11/4/19
30 min Classic Rock Ride
Denis Morton
261 kj
Monday 10/28/19
152 kj
Friday 2/9/18
45 min Elton John Ride
Jess King
363 kj
Sunday 12/16/18
210 kj
Saturday 12/1/18
30 min Pride Ride
Denis Morton
280 kj
Thursday 6/7/18
172 kj
Saturday 6/9/18
30 min Fresh Friday Ride
Denis Morton
255 kj
Wednesday 3/28/18
149 kj
Friday 3/23/18
45 min PyeongChang Ride
Robin Arzón
381 kj
Sunday 2/25/18
231 kj
Tuesday 2/20/18
30 min PyeongChang Ride
Robin Arzón
256 kj
Saturday 2/24/18
145 kj
Friday 2/23/18