Shake and Bake

Workouts

Monday 4/27/20 @ 1:59 PM
292kj
80rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 10:50 AM
133kj
67rpm
37%
13mph
Thursday 10/31/19 @ 12:51 PM
253kj
81rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Wednesday 9/18/19 @ 4:41 PM
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 10:33 AM
186kj
85rpm
29%
13mph
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Tuesday 3/12/19 @ 10:8 PM
262kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:1 AM
121kj
84rpm
31%
13mph
Wednesday 4/3/19 @ 10:36 PM
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
292 kj
Monday 4/27/20
133 kj
Tuesday 4/28/20
30 min Halloween Ride
Matt Wilpers
253 kj
Thursday 10/31/19
112 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Wednesday 9/18/19
236 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Monday 7/15/19
188 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Thursday 7/11/19
160 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Friday 7/5/19
186 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/24/19
13 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 6/17/19
178 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
262 kj
Tuesday 3/12/19
121 kj
Tuesday 5/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 4/3/19
100 kj
Tuesday 4/30/19