Shake and Bake

Workouts

Tuesday 12/7/21 @ 10:53 PM
βœ…
147kj
81rpm
42%
17mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/18/21 @ 7:58 PM
126kj
78rpm
40%
16mph
Saturday 5/22/21 @ 11:39 PM
βœ…
147kj
82rpm
41%
17mph
20 min APIHM Classical Ride
Christine D'Ercole
Saturday 5/15/21 @ 2:11 PM
82kj
74rpm
34%
14mph
Thursday 12/10/20 @ 12:25 AM
βœ…
186kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:34 PM
130kj
68rpm
44%
16mph
Thursday 8/20/20 @ 11:39 PM
βœ…
222kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:34 PM
201kj
75rpm
43%
17mph
Thursday 7/9/20 @ 10:53 PM
βœ…
258kj
83rpm
43%
19mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 4:18 PM
217kj
78rpm
42%
17mph
Monday 3/30/20 @ 10:23 PM
βœ…
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 12:25 PM
174kj
70rpm
42%
16mph
Thursday 3/19/20 @ 10:39 PM
βœ…
237kj
82rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
168kj
75rpm
39%
15mph
Wednesday 2/26/20 @ 11:25 PM
βœ…
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/28/20 @ 12:31 PM
159kj
77rpm
37%
15mph
Thursday 1/16/20 @ 11:15 PM
βœ…
253kj
80rpm
44%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Monday 12/30/19 @ 2:15 PM
184kj
73rpm
42%
16mph
Tuesday 7/9/19 @ 9:9 PM
βœ…
396kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 11:41 PM
248kj
76rpm
39%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
βœ… 147 kj
Tuesday 12/7/21
126 kj
Saturday 12/18/21
20 min APIHM Classical Ride
Christine D'Ercole
βœ… 147 kj
Saturday 5/22/21
82 kj
Saturday 5/15/21
20 min Holiday Ride
Kendall Toole
βœ… 186 kj
Thursday 12/10/20
130 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
βœ… 222 kj
Thursday 8/20/20
201 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 258 kj
Thursday 7/9/20
217 kj
Sunday 6/28/20
30 min Coldplay Ride
Emma Lovewell
βœ… 235 kj
Monday 3/30/20
174 kj
Monday 11/25/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 237 kj
Thursday 3/19/20
168 kj
Thursday 3/19/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 260 kj
Wednesday 2/26/20
159 kj
Friday 2/28/20
30 min Best of the Decade Ride
Tunde Oyeneyin
βœ… 253 kj
Thursday 1/16/20
184 kj
Monday 12/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 396 kj
Tuesday 7/9/19
248 kj
Wednesday 7/17/19