Shake and Bake

Workouts

Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 11:48 AM
βœ…
434kj
83rpm
46%
20mph
Friday 7/2/21 @ 9:7 PM
βœ…
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Thursday 7/1/21 @ 11:27 PM
βœ…
216kj
86rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Friday 11/4/22 @ 10:1 AM
204kj
78rpm
48%
20mph
Saturday 2/13/21 @ 11:40 PM
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
Saturday 4/11/20 @ 5:48 PM
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:51 PM
βœ…
372kj
84rpm
42%
18mph
Sunday 2/10/19 @ 4:53 PM
βœ…
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:0 PM
369kj
84rpm
43%
18mph
Monday 7/15/19 @ 11:24 PM
βœ…
381kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 8/29/19
βœ… 434 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Friday 7/2/21
309 kj
Saturday 6/11/22
20 min FTP Test Ride
Denis Morton
βœ… 216 kj
Thursday 7/1/21
204 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
373 kj
Saturday 2/13/21
βœ… 394 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/11/20
βœ… 372 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Sunday 2/10/19
369 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 381 kj
Monday 7/15/19
380 kj
Tuesday 7/14/20