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Shake and Bake
betterthnarx
π DFW
10 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
7
Beat betterthnarx
Workouts
Previous Workouts
Thursday 8/29/19 @ 12:8 AM
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/27/23 @ 11:48 AM
β
434
kj
83
rpm
46
%
20
mph
Friday 7/2/21 @ 9:7 PM
β
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/11/22 @ 4:6 PM
309
kj
85
rpm
39
%
17
mph
Thursday 7/1/21 @ 11:27 PM
β
216
kj
86
rpm
46
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 10:1 AM
204
kj
78
rpm
48
%
20
mph
Saturday 2/13/21 @ 11:40 PM
373
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 1:48 AM
β
394
kj
81
rpm
44
%
19
mph
Saturday 4/11/20 @ 5:48 PM
368
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 11:51 PM
β
372
kj
84
rpm
42
%
18
mph
Sunday 2/10/19 @ 4:53 PM
β
370
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 9:0 PM
369
kj
84
rpm
43
%
18
mph
Monday 7/15/19 @ 11:24 PM
β
381
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 4:51 PM
380
kj
85
rpm
42
%
18
mph
Previous Workouts
betterthnarx
π DFW
10 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
7
Beat betterthnarx
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
370
kj
Thursday 8/29/19
β
434
kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
344
kj
Friday 7/2/21
309
kj
Saturday 6/11/22
20 min FTP Test Ride
Denis Morton
View Class
Share
β
216
kj
Thursday 7/1/21
204
kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
373
kj
Saturday 2/13/21
β
394
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
368
kj
Saturday 4/11/20
β
372
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Sunday 2/10/19
369
kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
381
kj
Monday 7/15/19
380
kj
Tuesday 7/14/20
Previous Workouts