Shake and Bake

Workouts

Friday 1/8/21 @ 11:15 PM
266kj
76rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 10/20/21 @ 11:4 AM
229kj
73rpm
45%
18mph
Friday 11/29/19 @ 7:48 PM
514kj
83rpm
44%
19mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 1:34 PM
359kj
74rpm
40%
16mph
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Wednesday 10/24/18 @ 12:32 PM
261kj
90rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:21 PM
238kj
80rpm
43%
18mph
Sunday 6/17/18 @ 3:31 PM
387kj
83rpm
45%
19mph
45 min Pride Ride
Robin Arzón
Wednesday 6/13/18 @ 9:37 AM
321kj
76rpm
43%
17mph
Monday 6/11/18 @ 11:7 PM
403kj
84rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Sunday 6/10/18 @ 11:34 AM
349kj
78rpm
44%
18mph
Friday 4/13/18 @ 9:39 PM
393kj
72rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
Thursday 3/1/18 @ 11:39 PM
381kj
74rpm
48%
19mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph
Wednesday 2/21/18 @ 9:50 PM
348kj
78rpm
44%
18mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
Friday 1/26/18 @ 12:6 AM
231kj
82rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 3/3/17 @ 2:49 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
266 kj
Friday 1/8/21
229 kj
Wednesday 10/20/21
60 min After Burn Ride
Denis Morton
514 kj
Friday 11/29/19
359 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
396 kj
Tuesday 7/9/19
296 kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
261 kj
Wednesday 10/24/18
238 kj
Monday 10/22/18
45 min Pride Ride
Robin Arzón
387 kj
Sunday 6/17/18
321 kj
Wednesday 6/13/18
45 min Pride Ride
Christine D'Ercole
403 kj
Monday 6/11/18
349 kj
Sunday 6/10/18
45 min Live DJ Ride
Denis Morton
393 kj
Friday 4/13/18
349 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
381 kj
Thursday 3/1/18
345 kj
Wednesday 2/28/18
45 min PyeongChang Ride
Robin Arzón
348 kj
Wednesday 2/21/18
355 kj
Friday 2/23/18
30 min HIIT Ride
Alex Toussaint
231 kj
Friday 1/26/18
kj
Friday 3/3/17