Shake and Bake
Workouts
Sunday 12/13/20 @ 6:27 PM
✅
451kj
77rpm
49%
20mph
Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
Monday 2/8/21 @ 11:53 PM
✅
217kj
88rpm
39%
17mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Friday 3/12/21 @ 11:19 PM
✅
395kj
81rpm
44%
19mph
Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
Saturday 1/23/21 @ 10:36 PM
✅
182kj
80rpm
46%
19mph
Monday 9/21/20 @ 11:45 PM
102kj
80rpm
36%
15mph
Wednesday 3/4/20 @ 11:28 PM
✅
253kj
79rpm
45%
18mph
Sunday 11/8/20 @ 6:54 PM
156kj
81rpm
36%
15mph
Friday 7/24/20 @ 11:27 PM
✅
292kj
74rpm
50%
20mph
Sunday 10/25/20 @ 7:21 PM
172kj
76rpm
39%
16mph
Saturday 5/2/20 @ 6:11 PM
✅
391kj
85rpm
43%
19mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Sunday 9/1/19 @ 2:46 PM
✅
555kj
83rpm
45%
19mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Monday 6/3/19 @ 1:48 PM
✅
373kj
84rpm
43%
18mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Tuesday 6/5/18 @ 8:50 PM
✅
402kj
86rpm
43%
19mph
Monday 5/14/18 @ 6:28 PM
206kj
85rpm
32%
14mph
Workouts
288
kj
Tuesday 12/15/20
147
kj
Tuesday 5/4/21
284
kj
Tuesday 2/23/21
156
kj
Sunday 11/8/20
266
kj
Monday 6/3/19