Shake and Bake
Workouts
Monday 6/12/23 @ 11:43 PM
232kj
84rpm
41%
18mph
Wednesday 9/21/22 @ 12:29 PM
✅
262kj
79rpm
44%
18mph
Sunday 12/13/20 @ 6:27 PM
451kj
77rpm
49%
20mph
Monday 12/14/20 @ 12:55 PM
✅
503kj
74rpm
53%
21mph
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Thursday 11/21/19 @ 11:32 PM
382kj
86rpm
42%
19mph
Monday 8/24/20 @ 11:54 AM
✅
433kj
85rpm
45%
19mph
Sunday 9/1/19 @ 2:46 PM
555kj
83rpm
45%
19mph
Friday 7/3/20 @ 2:3 PM
✅
686kj
82rpm
49%
21mph
Saturday 5/2/20 @ 6:11 PM
391kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
Friday 7/5/19 @ 4:2 PM
✅
610kj
79rpm
48%
20mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Wednesday 7/17/19 @ 11:4 AM
362kj
84rpm
40%
17mph
Monday 6/3/19 @ 1:48 PM
373kj
84rpm
43%
18mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Tuesday 10/9/18 @ 3:18 PM
✅
268kj
87rpm
43%
19mph
Monday 11/26/18 @ 12:35 PM
215kj
82rpm
41%
17mph
Workouts
232
kj
Monday 6/12/23
451
kj
Sunday 12/13/20
390
kj
Thursday 9/12/19
382
kj
Thursday 11/21/19
373
kj
Monday 6/3/19