Shake and Bake
Workouts
Sunday 1/22/23 @ 11:7 PM
188kj
63rpm
44%
15mph
Saturday 4/16/22 @ 8:41 PM
✅
232kj
69rpm
46%
17mph
Thursday 12/9/21 @ 12:4 AM
149kj
81rpm
42%
18mph
Thursday 12/22/22 @ 12:20 AM
✅
157kj
83rpm
42%
18mph
Tuesday 1/11/22 @ 11:29 PM
278kj
76rpm
49%
19mph
Friday 1/14/22 @ 1:16 PM
✅
284kj
78rpm
49%
19mph
Friday 3/5/21 @ 11:39 PM
380kj
82rpm
45%
19mph
Thursday 3/4/21 @ 7:46 PM
✅
424kj
84rpm
46%
19mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Wednesday 5/15/19 @ 12:41 PM
267kj
81rpm
45%
19mph
Tuesday 5/7/19 @ 11:58 AM
✅
309kj
155rpm
0%
0mph
Saturday 1/19/19 @ 10:0 PM
403kj
80rpm
46%
19mph
Thursday 4/4/19 @ 11:38 PM
✅
449kj
152rpm
0%
0mph
Tuesday 2/12/19 @ 1:46 PM
394kj
82rpm
45%
19mph
Monday 2/18/19 @ 5:0 PM
✅
463kj
155rpm
0%
0mph
Monday 4/30/18 @ 1:38 PM
✅
368kj
80rpm
45%
18mph
Saturday 10/27/18 @ 10:37 PM
kj
rpm
%
0mph
Workouts
188
kj
Sunday 1/22/23
380
kj
Friday 3/5/21
396
kj
Tuesday 7/9/19