Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:3 PM
385kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 4/11/22 @ 3:0 PM
352kj
76rpm
44%
17mph
Thursday 6/27/19 @ 2:17 AM
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 3:2 PM
215kj
81rpm
41%
17mph
Saturday 9/7/19 @ 4:44 PM
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:35 AM
486kj
77rpm
45%
18mph
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 1:32 PM
399kj
84rpm
43%
19mph
Thursday 9/5/19 @ 11:56 AM
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:27 PM
329kj
77rpm
42%
17mph
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:13 PM
377kj
81rpm
44%
19mph
Wednesday 9/18/19 @ 4:41 PM
529kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:14 PM
501kj
80rpm
44%
18mph
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 5:1 PM
389kj
82rpm
44%
19mph
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:8 PM
359kj
63rpm
50%
18mph
Saturday 1/19/19 @ 10:0 PM
403kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/1/19 @ 9:34 PM
355kj
72rpm
47%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
385 kj
Tuesday 6/29/21
352 kj
Monday 4/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 6/27/19
215 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 9/7/19
486 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
423 kj
Saturday 6/1/19
399 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Thursday 9/5/19
329 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 9/26/19
377 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Wednesday 9/18/19
501 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
418 kj
Saturday 9/14/19
389 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
431 kj
Saturday 9/7/19
359 kj
Thursday 9/5/19
45 min Club Bangers Ride
Alex Toussaint
403 kj
Saturday 1/19/19
355 kj
Friday 2/1/19